Reflections
Notes from the coach
14 October 2026
The value of authenticity
In a world of rehashed messages and algorithmic noise, authenticity begins with paying attention to what we consume and who we are becoming.
Read the reflection30 September 2026
Discipline is protection
Discipline is not about being hard on ourselves. It is protection—from indulgence, vices, idleness, and anything that pulls us away from our values and goals.
Read the reflection16 September 2026
Health and wellness is a relationship
I have observed health and wellness becoming trendy in Perth the last few years, and I am all for something good to be popular. The saying "health is the new wealth" is getting traction. Power of social conformity hey?
Read the reflection2 September 2026
Build a structure, but build it in a Japanese way
I am a big proponent of scheduling and routines - it provides a structure and a way to effectively manage our time. It is something I encourage in my coaching.
Read the reflection19 August 2026
Why AI won't replace coaching and therapy/counselling
AI is a big topic to unpack — but here's why I believe it shouldn't replace human-delivered coaching and therapy: connection, confidentiality, continuity and crisis care.
Read the reflection